Immune System

Supporting Your Immune System

As we move into winter with the pandemic still looming, we should understandably be more aware of our health and, in particular, our immune system.

Vitamin D

Coronavirus: Can Vitamin D Help?

With the latest lockdown restrictions and the winter months quickly setting in, going outside is increasingly less attractive. Especially as a parent trying to convince your child against their superior judgement that they ‘do need…


Pumpkin 101: What to do with your pumpkin?

So, no trick or treating this year but that isn’t going to stop us from having a spooky Halloween. I will be honest and say that I have never really mastered the craft of pumpkin…


The Power of Chamomile

Chamomile has a long tradition of being utilised in natural medicines helping ailments from sore throats and digestive problems to aiding in stress relief and subsequently helping to get a good night sleep. It is…

Hayfever or A Summer Cold?

Hayfever or A Summer Cold?

Recognising hay fever symptoms is not always easy, especially for those who experience a sudden arrival of symptoms, having never had them before.

Nettles: Not All Sting

Nettles: Not All Sting

Stinging nettles are usually a plant that is avoided, but did you know the stinging nettle has been used for food, herbal remedies, dyes and fibres for hundreds of years. During the Second World War,…